In recent years, this has gained popularity for its many health benefits, from skin improvement to digestion improvement. Also associated with coconut oil is the idea of coconut oil whitening teeth with that term known as oil pulling. But is it true or is it just a trend?

In this article, we will narrow down whether coconut oil helps in improving oral hygiene, does it contain any whitening effects and what is its scientific reasoning.

When One Puts Oil And Swishes: What Is Oil Pulling?

The said term is an ancient practice that is rooted from Ayurveda which involves swishing oil in the mouth for 15-20 minutes or so, so as to pull out the toxins and reduce bacteria. One can use cavitation to help remove these bacteria. Considered as one of the favorite oils for pulling is coconut because of its pleasant taste, as well as its antibacterial effects.

 

This is How Coconut Oil Helps Your Mouth:

  1. Antibacterial Properties

One of the oil’s main components, which is lauric acid, does have antimicrobial properties. It can minimize risk for Streptococcus mutans which is a primary microbiome responsible for cavities by decreasing its population.

  1. Plaque Reduction

Oil pulling on a recurrent basis can assist in removing plaque from the teeth allowing the mouth to be cleaner and healthy, Overall.

  1. Reduces Inflammation on the Gums

Gum problem and inflammation are common among many people due to various factors, coconut oil swishing may reduce inflammation thus helping prevent gingivitis.

Does Coconut Oil Help with Teeth Whitening?

Despite the fact that some people use coconut oil instead of it for the querios treatment the effects that it gives are far from those treatments. But in some ways it may contribute to a brighter smile overall.

The following are the ways in which coconut oil can contribute to teeth whitening:

  1. Coconuts can help with surface stains by remineralising the enamel and making microscopic changes to the surface of the teeth.
  2. Teeth may also maintain a brighter color by simply washing coconut oil constantly due to its hygienic properties.
  3. While coconut oil won’t magically whiten teeth, it will light a smile by ensuring good oral health.

What are the Avenues to Use Coconut Oil in Teeth Whitening? 

  1. Oil Pulling Method
  • Use about 1 to two spoons of coconut oil
  • Rinse your mouth with it for about twenty minutes
  • Spit it out however do evict swallowing to lessen the chances of ingesting toxins
  • Ensure you rinse your mouth with clean water and brush your teeth the regular way.
  1. Use of Coconut Oil With Baking Soda
  • Add some baking soda to the coconut and create a natural toothpaste.
  • Spread the mixture on your teeth and let it sit for 2 minutes.
  • Rinse your mouth with clean water.
  1. Combine with Essential Oils

Another option would be to add a few drops of tea tree oil or peppermint oil for added taste and increased antibacterial properties.

 

Pros and Cons of Using Coconut Oil Pulling for Teeth Whitening

Pros

  • Organic and No Chemicals: Thanks to coconut oil, it is safe and devoid of harsh chemicals.
  • Economical: It is more cost effective than professional whitening methods.
  • Good for Oral Health: Regular application might help to lower bacteria and plaque levels.

Cons

  • Less Effective in Deep Stains Removal: Suggests that coconut oil may help in getting rid of surface stains only but will not work in removing deeper discoloration.
  • Very Time-Intensive: Takes about 15-20 minutes each day to practice oil pulling.
  • Cannot Replace Regular Oral Hygiene Routine: Brushing, flossing, and regular dental appointments are still necessary.

 

Coconut Oil Teeth Whitening Effects – The Science Behind It

The amount of research conducted on the influence of the coconut oil on the whiteness of one’s teeth is relatively nil. The antibacterial properties of coconut oil cannot be questioned, but the claims that it bleaches one’s teeth are not scientifically proven anywhere as well. Most “whitening” claims are anecdotal rather than substantiated by science.

That being said, oil pulling may positively affect oral hygiene which in turn could promote a more radiant and healthy smile.

 

For Best Outcomes Use the Following Suggestions

  1. Consistency is key: Apply coconut oil daily for a few weeks and you should see some visible results.
  2. Practice Good Oral Care Rituals: Oil pulling should be accompanied with proper flossing and regular brushing.
  3. Tobacco, tea, coffee and red wine and whitening routine don’t go together: It is wise to refrain from using such products when you are whitening your teeth.
  4. Choose coconut oil wisely: For best results, organic coconut oil that is cold pressed is recommended.
  5. Ask your dentist first: Ask your dentist before considering using coconut oil as a part of your oral hygiene.

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Questions That Come To One’s Mind While Considering Coconut Oil For Teeth Whitening

  1. Can coconut oil replace the procedures and products used in professional teeth whitening?

Not entirely; it cannot have the same significant outcome that professional treatments or whitening products give. Its major function is to enhance mouth disinfection and eliminate superficial stains.

  1. Can coconut oil absorb tooth enamel?

It is highly plausible that it cannot absorb the tooth enamel since coconut oil is very safe. That being said, using it with baking soda and other abrasive substances can be concerning.

  1. How many weeks and months does it take to notice a visible change on the teeth?

The outcome could depend from person to person though it is generally agreed that to see a visible difference in the colour of teeth one would need to wait a few weeks.

  1. Is it possible to use coconut oil on teeth if I have sensitive or weak gums?

Yes, coconut oil should not create any issues when rubbing on sensitive gums as well, plus, one of its benefits is that it may help relieve sensitivity, making it beneficial.

  1. Is it advisable to use coconut oil on a daily basis?

Yes, coconut oil is secure to use on a daily basis whether it be for oil pulling or using it as paste.

Nonetheless, it is better to have a proper regime for your oral hygiene.

 

Conclusion.

Coconut oil may not provide extensive tooth whitening effects, but it is a useful agent to enhance oral health. It has antibacterial characteristics that might slow plaque build up as well as surface and other stains which improves one’s pardon over time.

For drastic alterations in teeth shade or improvement in coloration, looking out for professional treatments or products which are for whitening may suit you better. On the contrary, it would not be a bad idea to carry coconut oil along as it does wonders for the mouth when included with routine.

Prefer oil pulling alongside normal brushing and flossing combined with regular dentist visits to enhance your smile further. Remember that coconut oil can aid in correcting your smile’s appearance but it is active oral hygiene that will make the difference.

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